It is very common for people to bite their nails or you see them doing it. For some, it may simply be a way of getting through a boring class in college, while for others it may be a way to survive an anxious moment where anticipation is the culprit.
Often people develop this habit at a young age, where they usually ignore the consequences. According to a recent study, 65% of children and 50% of teenagers are addicted to this habit.
Not to forget, most people who have a habit of biting their nails are unaware of this habit. It is difficult to develop nail biting after 18 years of age, but not impossible.
Biting nails varies from person to person, for some it may be an occasional thing to do, while for others it develops into a serious habit.
Here are a few ways that can help you stop biting your nails and skin.
Adapt a New Habit
Habits are very difficult to get rid of, a person who smokes cigarettes should be well aware of this. It may take some time to develop a habit and it can be a difficult process too, but try converting things you like into a hobby. This will help you divert your mind from biting your nails, as your new habit will act as a cover to your previous nail biting habit.
Get Help from a Friend
It becomes easy to get rid of a habit, when you do it with a friend who has the same habit. Psychologically, it gives you assurance when someone you know is going through the same situation and following the steps along with you to get out of a habit.
Similar ‘mind set’ can often contribute in highlighting actual causes, which may be responsible for the severity of the habit.
Keep your Nails Short and Healthy
Getting a manicure done regularly can help you tremendously, since it files and clips your nails. When you have a nail filer with you, it becomes easy to manage your nails.
If you don’t want to spend money on getting professional manicures done, you can choose to file and clip your nails and polish them regularly. For the sake of not ruining how pretty your manicured and polished nails look, you may stop biting your nails eventually.
Try Distracting Yourself
The main point here is to be aware of your nail biting habit. Once you have managed to do that, you can use the same energy to do something different.
One way is to keep yourself busy, so that you barely have the time to bite your nails. You can also try by using a stress ball, which you can squeeze regularly. Another way is to involve your hands in doing something different like painting, drawing or sewing.
Seek Professional Help
Once you have realized that your nail biting habit is serious and it is causing your nails or skin to bleed, or causing any other sort of damage to your health, you should not be scared of seeking professional help.
One possible suggestion a professional can make is Obsessive Compulsive Disorder (OCD). Once OCD has been suspected, you may want to try some medication to get rid of the habit along with some therapy.
Yoga can be another way, where you can learn to control your mind and body in a better way. Hypnosis can be another way, where the professional digs deeper in your subconscious mind to find the solution for your nail biting habit. This way you can stop biting your nails and let them grow.
How to Stop Biting your Nails as a Child
It may be very difficult to stop biting your nails when you are still a kid. In such cases, parents play a vital role in helping their children to get rid of this nail biting habit.
As a child, you are probably not aware of the consequences and the severity that this habit is associated with. The most important thing to do as a parent is to not punish or threaten your child. This will probably be the worst thing you can do as a parent, which often backfires.
Instead, as a parent you can be encouraging and give your child a prize for their self-control. As mentioned earlier, nail biting can be a cause of stress; hence, it is advisable to have a conversation with your children about the things that bother them to help them avoid biting their nails.
Home Remedies to Help You from Biting Your Nails
Neem oil is a great antiseptic. You can apply neem oil on your nails and since it tastes bitter it can help you get rid of this habit. You can apply neem oil on your nails with the help of a cotton ball and leave it until it dries.
Garlic is one of the many other things that can be found in your kitchen. The strong taste of garlic can make it difficult for people to bite their nails. You can either rub the garlic on your nails or use garlic oil.
Bitter gourd is another natural remedy, which can help you get rid of this habit. Since it tastes bitter, not many will like its taste. You can crush one bitter gourd and rub its paste over your nails.
How to Stop Biting Your Nails in School
Studies and the pressure of exams can be stressful. Additionally, the number of assignments, which demand your attention and time, some students may find it difficult to resist biting their nails.
While the first suggestion would be to take some time off and divert your mind by playing a sport or developing a hobby, other elements like a squeeze ball can be used too; since they help you relax your mind and are great stress busters.
Another thing girls can do is apply nail polish. Since you have nail polish on your nails, you can be well aware of the fact that biting your nails won’t help do any good to your nails.
However, for boys they can trim their nails regularly and file them so that they stop biting their nails.