Sinus is essentially divided into two categories-acute vs. chronic sinusitis.

The skull has small cavities, which are filled with the air known as sinusitis. Their job is to produce mucus so that the allergens and pollutants are kept out of the nasal cavity.

Sinusitis is a condition when the tissues in the cavity get inflamed. This results in trapping mucus, which causes pressure and pain and can result in an infection.

The duration for acute sinusitis is up to four weeks, whereas sinusitis that lasts for more than 12 weeks is known as chronic sinusitis. Cold or allergies can cause inflammation initially.

As listed below, both their symptoms are usually similar.

  • Facial pressure and pain
  • Chest congestion
  • Thick discolored mucus

If you suspect sinusitis, look for the following additional symptoms too.

  • A stuffy and runny nose, lasting more than a week
  • Severe headache
  • Dizziness
  • Fever
  • Cough
  • Bad breath
  • Green or yellow mucus, which is thick
  • Fatigue

Treat the Symptoms Immediately!

Treatment can help any sort of sinusitis, which is a positive thing. But the main key is to look for the major problem causing it, because if you are suffering from allergic sinusitis then decongestants may fail.

You need to consult a doctor if you think your symptoms last for more than a couple of days. X rays, CT scans and MRI can help you find the actual problem.

Medication is as important as self- care when it comes to sinusitis.

Home Remedies for Sinusitis

Here are a few tips for people suffering from sinusitis.

Stay Hydrated

Staying hydrated can prove beneficial. Water should be consumed, along with juices with no sugar and hot tea. Fluids help drain mucus.

Drinking and smoking should be avoided along with caffeine as these can cause dehydration and cause thick mucus.

Dissolve Excess Mucus

Humidifier can be used in your room, along with cleaning the room regularly. A dirty filter should never be used.

Steam Inhalation

Peppermint oil and eucalyptus can be added in the water to break down the thick mucus. Inhale the steam with your head down.

Salt Water Rinse

Saltwater washes wash thick mucus out and open the nasal passage. This makes sure that the infection does not spread to other sinuses. It can also make the nose feel more comfortable by keeping the mucous membranes moist, which makes the nose feel more comfortable.

Grapefruit Seed Extract

Grapefruit seed extract (GSE) is made when dried grapefruit seeds are ground and pulped into powder. GSE prevents many irritants from affecting the inflamed tissues and helps clear out mucus.

Turmeric or Ginger Root 

Turmeric is an anti-inflammatory and anti-oxidant as it contains curcumin. This can be mixed with ginger root and served with hot tea, which will help loosen the mucus and reduce sinus pressure by providing relief to the nasal passages.

An upset stomach can also be treated by ginger root since an upset stomach is another symptom of nighttime sinus drainage.

Apple Cider Vinegar

Apple cider vinegar can be mixed and taken with hot water or tea, which helps in thinning the mucus. This provides relief and reduces the sinus pressure.

In order to add taste, it can be mixed with lemon and honey.

Immunity Boost

A strong immunity plays an important role in fighting various forms of infections. Here are some of the methods to boost your immunity.

Vitamin C

Vitamin C is available as both chewable tablets as well as liquid. Everyone knows that vitamin C is an immunity booster and has various other advantages and improves health.

Fermented Cod Liver Oil

Fermented cod liver oil contains certain vitamins such as A and D, along with Omega-3 fatty acids. It has many benefits such as improving some skin conditions, balance hormones and boost the immunity.

Try and Eliminate Other Causes As Well!

There are other causes that you can try and eliminate as best as you can. Let’s take a look at how to combat them!

Indoor Airborne Allergens

There are various types of airborne irritants that inflame the sinus and cause congestion, which varies from dust to pollen. Air filter needs to be upgraded, which provides an easy solution. Along with this, the person needs to change the filter at least once every month.

Pets need to be kept outside and you need to ensure that they take a bath regularly and are brushed regularly too. House should be vacuumed at least once every week and more if you have pets.

Many times air ducts contain hidden indoor allergens. Cheese cloth can be attached outside an air vent, which can act as a filter. This prevents circulation of certain allergens.

Getting an air purifier is very crucial since the room needs to be free from allergens. These devices contain a HEPA filter, along with an ionizer, which remove various types of allergens out of the room and prevent them from circulating.

A charcoal filter can also be used to filter the air in your house.

Outdoor Airborne Allergens

Outdoor allergens can cause irritation too. Some forms of outdoor allergens are car exhaust, pollen and smog.

You can wear a mask when you know you will be exposed to any of the mentioned allergens. The mask will protect your airways from various known allergens.

People who drive cars need to keep the windows of their cars up and switch on the car ventilation system to circulate the air.

Dietary Irritants

Some sinus infections can be a result of certain food allergies and sensitivities, which can be due to gluten or dairy products. One option could be to eliminate these foods from the diet so that the sinus symptoms can be reduced.

Not every method has to be followed if you are suffering from sinus, you can try any one of the ways and see which one works the best for you.

The key here is to find out what suits your body the best, which will eventually provide relief to your headaches and stuffy nose.

Hopefully this can help you get rid of the tissue box, which you keep near your bed and help eliminate sinus. However, if the symptoms do not improve, a medical professional should be consulted!

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