If you are looking for a way to lose weight, you’ll come across tons of plans, strategies and methods. Some include carbs with no fat, while others include protein with a few carbs.
However, one thing will definitely be common in all the diet plans – drink lots of water! There is scientific evidence that water can actually help in losing weight.
As per a research report in Germany, good amount of water consumption can increase the rate at which calories burn.
Drinking water helps boost metabolism, cleanses body waste and also acts as an appetite suppressant. When you drink more water, your body stops retaining it, which helps in shedding those extra pounds.
Remember to drink water before your meals as it has immense benefits. By drinking two glasses of water before each meal can actually help you lose weight and keep it away for a long time!
As per the recommended dosage, women should drink around 11 cups of water, while men should drink around 15 cups. The water intake surely changes as per age, environment, activity level and weight. However, this is an average amount of water intake that can help you lose the extra weight.
Is Drinking Hot Water a Good Way to Lose Weight?
You’re probably not aware, but there is a hot water diet that involves drinking a cup of hot water when you wake up every morning and before eating your meals.
This may sound too good to be true, but if you follow this regularly, it helps in increasing your core body temperature, improves circulation and helps you detox at a faster rate.
Along with cleansing your body, this hot water diet will also help with dry skin problems and constipation troubles, making it a good idea to try.
Remember that drinking hot water to lose weight is one of the simplest diet plans you can have, so, incorporate it in your daily routine and follow it regularly.
Can Coconut Water Help in Losing Weight?
Another great and healthy way to add water to your diet plan is by opting for coconut water. It helps in reducing fat in the body and also helps to achieve brighter skin.
Coconut water is also said to have medicinal value as it supports good health and well-being. With regular consumption, you can easily reduce your body fat and protect your body from dehydration.
Coconut water improves the digestive capacity of your body and helps in maintaining adequate body weight. It is also free from fat or cholesterol and therefore, helps to convert fat into lean muscle.
Does Detox Water Help You Lose Weight?
If you are tired of drinking plain water and want some delicious flavor in your routine, you can add a number of things to your water that will not only enhance the taste, but also help flush out the harmful toxins from your body.
Detox water has become extensively popular owing to their great taste and unbeatable benefits. Some of the famous detox water that can help reduce weight loss includes lemon, mints, cucumber and ginger.
Melon, raspberries and other ingredients also provide great taste and detoxing when consumed with water.
Does Lemon Water Help You Lose Weight?
Hot water with lemon alone cannot help in losing weight, but if this drink is replacing high-calorie drinks like coffee or various fruit juices that may result in calorie deficit, then you can without doubt get good results.
Drinking water with lemon boosts your metabolism and therefore, is an important component of a healthy diet. If you don’t enjoy plain water, it is a good idea to add some lemon in it as it enhances the flavor without adding any calories.
For short term, lemon water also helps to reduce bloating as it acts as a natural diuretic.
Does Cucumber Water Help You Lose Weight?
Weight loss happens when you trade products that you consume on a daily basis with low fat or low calorie alternatives. For example, consuming low-fat dairy products as against full-fat dairy products or replacing high-calorie drinks with water.
If you want to get away from the plain and monotonous taste of water, you can add a slice of cucumber to get some taste and benefits as well.
Cucumber contains extremely low calories and adding a slice of cucumber in water means less than five calories. This is nothing compared to high-calorie content fresh juices and energy drinks.
In fact, you can make a pitcher of water with a few cucumber slices, keep it in your fridge and drink this water throughout the day for better results!
Is Apple Cinnamon Water Useful in Losing Weight?
Apple and cinnamon help boost your metabolism and contain fewer calories. So, they are a perfect combination to add to your diet plan. This water is a great way to reduce weight and also helps you get rid of harmful toxins from your body.
To create this healthy drink, you will need a pitcher filled with spring water, thinly sliced apple and a cinnamon stick. Add these two elements to the water and fill half the pitcher with ice. Refrigerate it for an hour before consuming so that the apple and cinnamon are properly mixed with the water.
You can use the same apple and cinnamon stick for refilling water about two to three times. You can also increase the apple and cinnamon if you prefer a stronger taste.
Do Water Pills Help You Lose Weight?
It is a known fact that water pills can only help in losing weight if the weight gain was due to water retention. If you have a problem of water retention, the water weight can lead to a gain of several pounds.
With water pills, you can shed the excessive water weight, thus, causing a drop in the overall body weight. Remember that these pills are not a permanent solution to weight loss. You’ll need to incorporate other methods as well to maintain your body weight.
Water is definitely a great accessory for your weight loss. Staying properly hydrated can provide you with long-term health benefits and hence, including adequate water in your daily routine will help you stay fit.
Add some flavor to your water and make it interesting so that you enjoy drinking water every day!